On a recent flight to Jackson, Wyo., it wasn't only the plane that soared to new heights -- so did a conversation with my seat-mate. I had an inclination of something that might occur when she took out a book on Buddhist wisdom. So it came as no surprise that after laughing about some shared travel experiences, the topic shifted. "Do you Continue Reading
Archives for January 2013
Can Good Stress Improve Your Health?
It turns out that having a challenging career can actually be quite good for you. Counter to what we often hear, a landmark study recently found that certain types of stress are linked to living longer lives. This research, summarized in a book called The Longevity Project, shows that qualities like ambition, perseverance, and motivation are Continue Reading
Is There a Way Out of Negative Cycles of Thought?
"PIES. COOKIES. WHOOPIE PIES," announced the sandwich board along a winding Maine road. We were easily persuaded. We pulled over to the roadside stand to find fresh-baked blueberry pie, strawberry rhubarb pie and those whoopie pies, as well as maple cookies and fresh jam. Standing to attention with her ears back and tail wagging, a Continue Reading
De-stress From Distress Through a Little Soul Searching
I'd never felt so unfairly accused. My boss told me of a complaint she'd received about my attitude, management style and performance which I felt was grossly unjust. But instead of coming to my defence, in my dumbstruck silence she said: "I think you should take tomorrow off and think about what has happened. Maybe that will help you Continue Reading