It turns out that having a challenging career can actually be quite good for you. Counter to what we often hear, a landmark study recently found that certain types of stress are linked to living longer lives. This research, summarized in a book called The Longevity Project, shows that qualities like ambition, perseverance, and motivation are Continue Reading
De-stress From Distress Through a Little Soul Searching
I'd never felt so unfairly accused. My boss told me of a complaint she'd received about my attitude, management style and performance which I felt was grossly unjust. But instead of coming to my defence, in my dumbstruck silence she said: "I think you should take tomorrow off and think about what has happened. Maybe that will help you Continue Reading